Healthy problem from eating instant noodles

Healthy problem from eating instant noodles

Instant noodles are a food that is practically presented. because of its practical presentation this noodle is perfect for people who don't have much time due to busyness. Instant noodles have become a favorite food and are often consumed by Indonesian people. Instant noodles are the favorite food because they have a taste that is in accordance with the image of the Indonesian people. But behind the delicious taste given by instant noodles, there are several harmful substances that can adversely affect body health. Eating instant noodles regularly can cause obesity. High amounts of fat and sodium in instant noodles cause the body to not be absorbed and will accumulate into fat. No wonder if instant noodles can cause weight gain in a short time. Obesity is a health problem that is greatly avoided by women. But no need to worry, here are some solutions to obesity that causes eating instant noodles too often.
First, Give a period of time. If it can't be separated from the consumption of instant noodles, you should not eat it every day. After eating instant noodles, give a period of about 3 days if you want to eat it again. This aims to give time for the body to be able to digest wax (noodle coating) until it is completely used up and does not accumulate in the body. Wax buildup is very dangerous for the body.
Second, drain and rinse. After the cooked instant noodles are cooked, don't consume them immediately. The danger of eating instant noodles that contain the wax always threatens the health of the body. So first drain the cooked noodles. For fried instant noodles, after the noodles cook, drain and rinse again with clean water which is certainly ripe. For instant noodle soup, after the noodles are cooked, don't add spices of instant noodles. First drain the noodles, then remove the remaining water from boiling noodles. For broth, you can use new hot water. This treatment is to minimize the entry of wax into the body. When the noodles are boiled, the wax can escape from the noodles and blend with the cooking water. That is why, you should not consume water boiled noodles.
The next solution is, Do not mix herbs when cooking. Cooking instant noodles is fun. Especially when instant noodles are cooked. But it needs to be known that when cooking instant noodles do not mix the spices that have an instant pad in cooking conditions. There are also dangerous ingredients in instant noodles that will become more active when cooked in high temperatures. To reduce the danger usually in mixing the spices are mixed when the instant noodles have been removed from the stove. This is done to reduce the danger of instant noodles. But most people don't know it.